This low sodium vegetable dip is rich and creamy with a tangy, herbed flavor from dill and parsley. It’s perfect for those reducing salt without giving up taste. It’s easy to make, takes just five minutes to prep, and tastes even better after chilling. Great for a DASH diet or anyone looking to lower their blood pressure with healthy snacking.

Ingredients Needed:

1 cup no salt added mayonnaise: creamy base, check label to ensure no sodium.
1 cup low sodium sour cream: smooth and tangy, pick one labeled “low sodium.”
2 tablespoons dried dill: adds a herby, fresh flavor.
1 tablespoon dried parsley: light, clean taste.
¼ teaspoon onion powder: use a salt-free version.
¼ teaspoon garlic powder: choose sodium-free, or use ⅛ tsp dried minced garlic.
¼ teaspoon freshly ground black pepper: optional, adjust to taste.
⅛ teaspoon kosher salt (optional): omit entirely for a sodium-free option.

How To Make Low Sodium Vegetable Dip:

Mix Ingredients:
In a large bowl, combine mayonnaise, sour cream, dill, parsley, onion powder, garlic powder, and black pepper.

Chill:
Cover tightly with plastic wrap. Refrigerate for at least 2 hours to let flavors blend. You can refrigerate overnight too.

Serve:
Serve cold with fresh, crunchy vegetables like celery, carrots, cucumber, or bell peppers.

Recipe Tips:

Use no salt added or low sodium products to keep it heart-healthy.
Chill for 2+ hours to deepen the flavor.
Perfect for kidney-friendly or DASH diet snacks.
Add chopped chives or green onion tips for extra flavor (if tolerated).
Always check labels for “sodium-free” or “very low sodium.”

How to Store & Reheat:

Room Temperature: Do not leave out longer than 2 hours.
Fridge: Store in airtight container up to 4 days.
Freezer: Not recommended—dairy can separate.

Nutrition Facts (per serving):

Calories: 111
Sodium: ~35mg (depends on brands used)
Protein: 1g
Fat: 11g
Carbs: 2g
Fibre: 0g
Sugar: 1g

FAQs:

Is vegetable dip high in sodium?
Most store-bought dips are high in sodium. This homemade version uses low sodium and salt-free ingredients to stay heart-healthy.

What can I substitute for sour cream in vegetable dip?
Use plain low sodium Greek yogurt for a protein boost and lower fat.

How do I make vegetable dip low sodium?
Use no salt added mayo, low sodium sour cream, and sodium-free seasonings. Skip the added salt.

Can I make this low sodium dip ahead of time?
Yes! It tastes even better after sitting overnight in the fridge.

What veggies go best with this low sodium dip?
Try celery, cucumbers, carrots, bell peppers, or radishes. All are low sodium and crunchy.

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