Savory Sides

This low acid fried rice is a gentle twist on a classic favorite. It’s made with brown rice, mild vegetables, and reflux-friendly ingredients. By removing …

This low acid rice pilaf is light, fluffy, and deliciously mild. It’s made with easy-on-the-stomach ingredients and skips irritating spices, making it perfect for acid …

This low acid risotto keeps all the traditional creaminess but skips acidic ingredients like wine, garlic, and onion. It’s a warm, comforting dish that’s easy …

This low acid gnocchi dish replaces heavy or spicy sauces with a mild, buttery herb coating that’s easy on digestion. Garlic-infused olive oil and sage …

This version of low acid fettuccine Alfredo skips the heavy cream and sharp Romano, using mild Parmesan and lactose-free half-and-half for a smooth, reflux-safe sauce. …

This gentle take on the Italian classic keeps all the comforting creaminess while removing acid-forming ingredients. Instead of salty, cured meats, it uses lean turkey …

This low acid baked ziti skips tomatoes, garlic, and peppery heat. Instead, it gets flavor from fresh herbs, smooth ricotta, and mozzarella for a creamy …

This low acid lasagna is a comforting, heartburn-friendly twist on the classic dish. It skips tomato sauce and instead uses a light, creamy Alfredo-style base. …

This cozy soup blends the natural sweetness of sweet potatoes and carrots with a touch of ginger for gentle warmth. It’s completely tomato-free, onion-free, and …

This comforting soup blends cooked broccoli and potato into a silky, non-acidic puree that’s easy to digest. There’s no onion, garlic, or heavy cream — …