This jerky recipe is packed with bold, smoky flavor using only low FODMAP ingredients. By swapping out soy sauce, garlic, and onion powder with Monash-approved …
Low FODMAP Smoked Paprika
Store-bought smoked paprika can sometimes contain additives or garlic/onion powders that are high in FODMAPs. This recipe uses only fresh red bell peppers, slow smoked …
Low Acid Salad Dressing
This reflux-friendly dressing blends smooth tahini, plant-based yogurt, and a touch of natural sweetness for a creamy and mild flavor. It’s made without lemon, vinegar, …
Low Acid Salmon Marinade
Enjoy moist, flaky salmon with a marinade that’s both calming and flavorful. This acid-conscious recipe skips citrus and garlic but keeps the taste with gentle, …
Low Acid Margarita
This acid-free cocktail keeps all the fun of a classic margarita, but without the stomach irritation. Swapping lime juice and orange liqueur for aloe vera …
Low Acid Chicken Stir Fry
This stir fry is juicy, tender, and full of wholesome crunch. Swapping acidic ingredients with GERD-safe options makes it ideal for anyone following a low …
Low Acid Cod Recipe
This baked cod is tender, mild, and full of gentle flavor without any irritating spices. It’s seasoned with reflux-friendly herbs and baked in heart-healthy avocado …
Low Acid Coleslaw Recipe
This reflux-friendly coleslaw offers fresh crunch and creamy flavor without the acidity of traditional dressings. The cabbage and carrots are naturally low acid, and the …
Low Acid Chicken Curry
This reflux-safe curry skips the usual tomatoes and spicy seasonings for a gentle, flavorful blend that’s easy to digest. Coconut milk adds richness, while tender …
Low Acid Breakfast Casserole
This easy, oven-baked breakfast casserole combines eggs, mild cheese, lean protein, and gentle veggies into a warm, filling dish. It’s made with low acidity ingredients …