Savory Sides

This low histamine Asian sauce blends coconut aminos, honey, ginger, and sesame oil for a flavorful yet histamine-conscious stir-fry sauce. It’s free from soy, vinegar, …

This low histamine alfredo sauce offers a luxuriously creamy texture and mild, buttery flavor without relying on aged or fermented ingredients. It stays smooth and …

This sauce is sweet and sticky with bold flavor and a hint of spice from cloves. Made with fruit-based ingredients like grape jelly, blackberry jam, …

Unlike traditional bone broths, this low histamine version is quick-simmered and made without bones to avoid histamine buildup. Instead, it uses fresh meat, gentle herbs, …

This soothing tea blend has the warmth of traditional pumpkin spice, but without high histamine triggers like nutmeg or clove. Made with roasted dandelion root, …

These cookies have a moist, tender texture with a touch of spice and nuttiness from pumpkin seeds and almond butter. They’re egg-free, dairy-free, and made …

This bread has a soft, fluffy texture and a cozy pumpkin flavor that isn’t overpowering. It’s easy to make, with just a few pantry staples. …

This low histamine pumpkin soup is smooth, naturally sweet, and full of immune-supportive vegetables. It’s made with Hokkaido pumpkin, sweet potato, and a base of …

This low histamine pumpkin pie offers all the cozy flavor of traditional pumpkin pie without the common triggers. Made with real pumpkin, egg yolks, coconut …

These low histamine pumpkin muffins are soft, naturally sweet, and full of warm fall flavors. Made with tigernut flour, pumpkin, and simple anti-inflammatory spices, they’re …