These waffles are soft inside and lightly crisp outside, made with alkaline alternatives like oat milk and olive oil. They skip the typical baking powder …
Low Acid Pancakes
This low acid pancake recipe uses stomach-soothing swaps like oat milk and olive oil instead of traditional dairy and acidic leaveners. The result? Fluffy, golden …
Low Acid Creamy Coleslaw
This low acid coleslaw has a smooth, creamy texture with a natural sweetness from apple and honey. It’s light and refreshing, yet satisfying—great as a …
Low Acid Roasted Parsnips
This simple side dish features roasted parsnips tossed in olive oil and dried herbs, then roasted until golden and soft. Naturally low in acid and …
Low Acid Broccoli Rice Casserole
This low pH casserole is packed with tender broccoli, soft brown rice, and a creamy sauce made without acidic ingredients. We’ve replaced sharp cheeses and …
Low Acid Cauliflower Rice
This cauliflower rice is a simple, reflux-friendly alternative to traditional rice. It’s easy to prepare with just one ingredient and takes only 5 minutes. Naturally …
Low Acid Zucchini Fritters
These low acid zucchini fritters are soft inside and golden outside, with fresh herbs and tender zucchini. Instead of Parmesan and garlic, we use mild …
Low Acid Mashed Cauliflower
Light, fluffy, and satisfying, this low acid mashed cauliflower is made without garlic, vinegar, or dairy-heavy ingredients. Instead, it uses simple, alkaline-inspired swaps like steamed …
Low Acid Baked Potatoes
This low acid baked potato is simple and satisfying with a soft center and crisp skin. It’s topped with a smooth herbed ricotta made without …
Low Acid Roasted Veggie Medley
This comforting vegetable blend includes alkaline favorites like broccoli, cauliflower, carrots, and summer squash. Roasting brings out their natural sweetness while keeping the texture tender …