Low Acid Recipes

Charred asparagus is naturally low in acid and loaded with fiber and antioxidants. In this recipe, it’s paired with toasted almonds and a creamy tahini-herb …

This simple, GERD-safe one-pot dish combines tender chicken thighs with fluffy rice and mellow seasonings. By avoiding tomato, citrus, vinegar, and strong aromatics, it becomes …

This low acidity chicken casserole features tender chicken thighs, mellow root vegetables, and baby potatoes in a cozy, thickened broth. Instead of acidic gravies and …

This gentle-on-digestion version keeps all the crunch and fresh flavor of a traditional Greek salad while removing acidic triggers like vinegar, lemon juice, mustard, and …

This reflux-friendly tart features a tender, buttery crust, a smooth vanilla pastry cream, and a colorful topping of low acid fruits like ripe bananas and …

This low acidity vanilla ice cream is rich, smooth, and sweet without being overwhelming. Made with full-fat cream and milk, it’s a digestive-friendly dessert that …

Traditional hot chocolate often includes acidic triggers like caffeine, chocolate, peppermint, and heavy dairy. This version uses carob for a caffeine-free, low acid cocoa flavor, …

Traditional cider can be acidic and harsh on sensitive stomachs. This version swaps in a half-strength apple juice base, warm cinnamon, and a touch of …

Golden milk is a traditional anti-inflammatory drink made with turmeric and warm milk. This low acid version skips acidic triggers like dairy milk and black …

Designed for sensitive stomachs, this protein shake avoids common acid triggers like citrus, strawberries, and dairy. Instead, it uses mild banana, almond milk, and a …