Low Acid Recipes

With just a few ingredients, this smoothie delivers rich coconut flavor in a silky, stomach-friendly blend. Naturally alkaline coconut milk and fresh coconut chunks create …

Blended until smooth and naturally sweet, this calming smoothie is ideal for those with acid sensitivity or GERD. Instead of acidic yogurt and cow’s milk, …

This low acid strawberry smoothie blends ripe strawberries, soft banana, and a low acid milk alternative for a gentle, stomach-soothing drink. By swapping yogurt and …

This soothing green smoothie is made with mild greens, hydrating cucumber, and naturally sweet frozen peaches for a smooth, non-acidic drink. It’s perfect for a …

This low acid matcha latte is creamy, calming, and naturally soothing. With smooth coconut milk and mellow matcha, it’s perfect for a gentle-on-digestion start to …

These low acid nachos skip the usual heartburn culprits and use only GERD-safe, stomach-soothing ingredients. Instead of spicy peppers or salsa, we add mild toppings …

This low acid flatbread pizza skips the tomato sauce and uses a light base of olive oil, soft cheese, and mild vegetables for a stomach-soothing …

This Low Acid Veggie Dip blends creamy yogurt and mild herbs into a refreshing snack that’s friendly for acid reflux. There’s no garlic, onions, or …

These Low Acid Pretzel Bites are soft, golden brown, and satisfying without using acidic ingredients. They’re made with a simple, mild dough and poached in …

Zucchini chips are naturally mild and low acid, making them perfect for acid reflux or GERD. These thin slices of zucchini are lightly salted, oven-baked …