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This soothing green smoothie is made with mild greens, hydrating cucumber, and naturally sweet frozen peaches for a smooth, non-acidic drink. It’s perfect for a gentle morning boost or a calming midday snack. With alkaline water and no citrus, it fits easily into GERD-safe and reflux-friendly diets.

Ingredients Needed

½ cup spinach: soft, mild green
½ cup dinosaur (lacinato) kale: gentle flavor, nutrient-rich
1 cup alkaline water: hydrating and soothing
½ cucumber: refreshing and non-acidic
1 cup frozen peaches: sweet, low acid when ripe
Optional: 2–3 tbsp diced pear for extra sweetness (lime replacement)

How To Make Low Acid Green Smoothie

Blend the Greens First:
Add spinach, kale, and alkaline water to your blender. Blend until completely smooth for the best texture.

Add Remaining Ingredients:
Add cucumber, frozen peaches, and optional pear. Blend again until creamy and smooth.

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Adjust as Needed:
Add a splash of extra water for a thinner consistency, or extra peaches for sweetness.

Recipe Tips

Use ripe frozen peaches—ripe fruit stays naturally low acid
Blend greens with water first to get a silky, gentle texture
Cucumber adds hydration and keeps the smoothie non-acidic
Add pear or melon instead of lime for brightness
Enjoy immediately for the freshest flavor

How to Store & Reheat

Room Temperature: Drink within 30 minutes
Fridge: Store up to 12 hours in a sealed jar; shake well before drinking
Freezer: Freeze in smoothie cubes for up to 1 month; re-blend with water

Nutrition Facts (Per Serving – Approximate)

Calories: 140
Sodium: 30mg
Protein: 2g
Fat: 0g
Carbs: 32g
Fibre: 4g
Sugar: 20g

FAQs

What makes this smoothie low acid?
It uses non-acidic ingredients like spinach, cucumber, kale, and peaches—no citrus or acidic fruits.

Are peaches low acid?
Yes, ripe peaches are naturally gentle and work well in reflux-friendly smoothies.

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Can I add protein powder?
Yes, choose an unflavored, low acid, plant-based powder for the gentlest option.

Is kale okay for GERD?
Yes, kale is low acid, though blending it well helps avoid digestive discomfort.

Can I replace the peaches?
Yes, try pears, melon, or mango—each is typically reflux-friendly when ripe.

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