Low Acid Recipes

These homemade English muffins are fluffy on the inside with a light crisp on the outside. Made with non-irritating ingredients like all-purpose flour, low acid …

These muffins are soft, fluffy, and full of cozy pumpkin spice flavor—without triggering acid reflux. Pumpkin is naturally low acid, and the recipe skips irritating …

These muffins are light, fluffy, and bursting with fresh blueberries. The recipe uses only non-acidic, gentle-on-the-stomach ingredients—ideal for acid-sensitive diets. With the natural sweetness of …

These muffins are moist, fluffy, and filled with banana flavor. They’re made with low irritation ingredients like spelt flour, maple syrup, and ripe bananas. Perfect …

This soft-baked cake is made with Bartlett or Bosc pears—both naturally low acid—and blended into a light, moist batter. Using low-fat or non-dairy yogurt and …

This soft-baked comfort food uses Gala or Fuji apples stuffed with a cozy filling of coconut sugar, raisins, and nuts, all held together with gentle …

These popsicles are easy to make and use simple, low acid ingredients like banana and pear blended with a smooth, non-dairy or low-fat yogurt. There’s …

This crisp uses low acid apples like Fuji or Gala and avoids acidic triggers like tart apples or citrus. The topping combines oats, a touch …

This light, airy sponge cake is baked without citrus, chocolate, or high-fat dairy, making it a GERD-safe and stomach-soothing sweet. It uses just eggs, sugar, …

This non-acidic dessert is perfect for anyone managing reflux or sensitive digestion. Made with small pearl tapioca, low-fat milk, and a touch of vanilla, it’s …