Low Acid Popsicles

These popsicles are easy to make and use simple, low acid ingredients like banana and pear blended with a smooth, non-dairy or low-fat yogurt. There’s no citrus, no strawberries, and no acidic fruit to trigger discomfort. Just a stomach-soothing, GERD-safe dessert that’s refreshing and satisfying for adults and kids alike.

Ingredients Needed:

• 1 cup plain low-fat yogurt or non-dairy yogurt (like oat or almond): acid-neutral and creamy.
• 1 ripe banana: naturally sweet and low acid.
• 1/2 cup steamed pear or peeled apple: soft, gentle, and reflux-friendly.
• 2 tablespoons honey or maple syrup: optional, for extra sweetness.

How To Make Low Acid Popsicles:

Blend Ingredients: Add yogurt, banana, pear (or apple), and sweetener to a blender or food processor. Blend until smooth and creamy. Taste and adjust sweetness if needed.

Fill Molds: Pour mixture evenly into popsicle molds. Tap lightly to remove air bubbles.

Freeze: Cover and freeze for at least 6 hours, or overnight until firm.

Unmold and Serve: To release, run the mold under warm water or let sit at room temperature for 5 minutes. Wiggle the stick gently to remove. Serve immediately.

Recipe Tips:

• Use banana and steamed pear for a naturally acid-neutral snack.
• For dairy-free, choose oat milk yogurt, which is extra gentle.
• Add a sprinkle of cinnamon (if tolerated) before blending.
• Great as a stomach-soothing dessert for kids with reflux.

How to Store:

• Freezer: Store popsicles in molds or a freezer bag for up to 2 weeks.

Nutrition Facts (approx. per popsicle):

• Calories: 95
• Sodium: 25 mg
• Protein: 2 g
• Fat: 2.5 g
• Carbs: 17 g
• Fibre: 1 g
• Sugar: 10 g

FAQs:

Are popsicles safe for acid reflux?
Yes—if made with low acid fruits and no citrus, they’re a reflux-friendly treat.

What fruits are best for low acid popsicles?
Bananas, pears, peeled apples, and melons are all low acid and gentle on digestion.

Can I use dairy yogurt?
Yes, but low-fat or non-dairy yogurt is better for reflux.

How do I make them sweeter without sugar?
Use ripe banana or a small amount of maple syrup or honey.

Can kids with reflux enjoy these?
Yes! These popsicles are GERD-safe and great for all ages.

Try More Recipes:

• Low Acid Apple Crisp
• Low Acid Sponge Cake
• Low Acid Tapioca Pudding

Low Acid Popsicles

Recipe by Evelyn ReedCourse: DessertCuisine: AmericanDifficulty: Easy

Servings

5

servings

Prep time

10

minutes

Cooking timeminutes

Calories

95

kcal

These creamy, naturally sweet popsicles are made with gentle, non-acidic fruits and a reflux-friendly yogurt base for a soothing frozen snack.

Ingredients

• 1 cup low-fat or non-dairy yogurt

• 1 ripe banana

• ½ cup steamed pear or peeled apple

• 2 tbsp honey or maple syrup (optional)

Directions

• Blend all ingredients until smooth.
• Pour into popsicle molds.
• Freeze for 6+ hours until firm.
• Unmold by warming molds or letting sit briefly. Serve immediately.