Enjoy the refreshing crunch of rehydrated wakame mixed with sesame oil, soy sauce, and a hint of citrus. This IBS-friendly salad comes together in minutes …
Recipes for a happy tummy. If you have IBS, bloating, or stomach pain, this food is for you. Gentle, gut-friendly meals that are safe and easy to digest.
Low FODMAP Recipes
Low FODMAP Pineapple Juice
This tropical juice is naturally sweet and full of fresh pineapple flavor. It’s smooth, mildly tangy from lemon, and has a touch of ginger warmth. …
Low FODMAP Pho
This comforting bowl of pho uses a homemade FODMAP-safe broth infused with spices like star anise and cinnamon. Thinly sliced beef cooks right in the …
Low FODMAP Lemonade
This IBS-friendly lemonade is crisp, cool, and just the right mix of tart and sweet. It uses fresh lemon juice and a simple homemade syrup—no …
Low FODMAP Gingerbread Cookies
These IBS-friendly cookies have the classic gingerbread taste with cinnamon, ginger, and a hint of molasses—but without the high FODMAP load. We use a Low …
Low FODMAP Caramel
This homemade Low FODMAP caramel is silky, golden, and made with just four simple ingredients. It’s free from lactose and gentle on digestion, with no …
Low FODMAP Pretzels Recipe
These homemade Low FODMAP pretzels are golden on the outside, soft inside, and made without any high FODMAP ingredients. Using Schär gluten-free flour and a …
Low FODMAP Mashed Potatoes
These IBS-friendly mashed potatoes are fluffy, rich, and super satisfying—without upsetting your stomach. Made with lactose-free milk or almond milk and real butter, they have …
Low FODMAP Steak Seasoning
This IBS-friendly steak seasoning brings bold, smoky flavor without upsetting your stomach. It’s salty, peppery, herby, and slightly spicy if you choose to add red …
Low FODMAP Strawberry Sorbet Recipe
This smooth and icy sorbet bursts with ripe strawberry flavor and just a touch of lemony tang. Sweetened with natural maple syrup, it’s free from …