Low FODMAP Lemonade

This IBS-friendly lemonade is crisp, cool, and just the right mix of tart and sweet. It uses fresh lemon juice and a simple homemade syrup—no artificial flavors, no high FODMAP additives. Great for summer, brunches, or when you need a safe, soothing drink that won’t upset your stomach.

Ingredients Needed:

• 1.75 cups granulated sugar: adds balanced sweetness.
• 8 cups water (divided): hydrates and dilutes the citrus.
• 1.5 cups fresh lemon juice: tangy and FODMAP-safe.

How to Make Low FODMAP Lemonade:

Make the Simple Syrup:
In a small saucepan, combine sugar with 1 cup of water. Stir constantly and bring to a boil. Remove from heat and let cool for about 30 minutes.

Mix the Lemonade:
In a large pitcher, add fresh lemon juice. Stir in the cooled syrup and remaining 7 cups of water. Mix well.

Chill and Serve:
Refrigerate until cold. Serve over ice if desired.

Recipe Tips:

• Use fresh-squeezed lemons for best flavor.
• Let the syrup cool completely before mixing to avoid bitterness.
• Add mint or cucumber slices for a FODMAP-safe twist.
• Stir before serving if any settling occurs.

How to Store & Reheat:

• Room Temperature: Not recommended—store chilled.
• Fridge: Keeps well in the fridge for up to 5 days.
• Freezer: Freeze in ice cube trays for instant lemonade or slushies.

Nutrition Facts (Per Serving – approx. 1 cup):

• Calories: 76
• Sodium: 2 mg
• Protein: 0 g
• Fat: 0 g
• Carbs: 20 g
• Fibre: 0 g
• Sugar: 19 g

FAQs:

Is lemonade Low FODMAP?
Yes, when made with fresh lemon juice and moderate sugar, lemonade is safe in 1-cup servings.

Can I use bottled lemon juice?
Only if it contains 100% lemon juice with no added fructose or preservatives.

How much sugar is okay on a Low FODMAP diet?
Up to 1.5 tablespoons per serving is typically tolerated—this recipe stays within that.

Can I add honey instead of sugar?
No, honey is high FODMAP. Stick to sugar or use maple syrup in moderation.

Try More Recipes:

• Low FODMAP Gingerbread Cookies
• Low FODMAP Caramel
• Low FODMAP Pretzels Recipe

Low FODMAP Lemonade

Recipe by Evelyn ReedCourse: DrinksCuisine: AmericanDifficulty: Easy

Servings

10

servings

Prep time

10

minutes

Cooking timeminutes

Calories

76

kcal

Bright, tangy, and gentle on digestion, this homemade lemonade is naturally sweetened and FODMAP-safe—a perfect drink for sunny days or soothing refreshment.

Ingredients

• 1.75 cups granulated sugar
  

• 8 cups water (divided)
  

• 1.5 cups fresh lemon juice
  

Directions

• Combine sugar and 1 cup water in a saucepan. Bring to a boil, stirring constantly.
• Remove from heat and cool for 30 minutes.
• In a pitcher, mix lemon juice with syrup and remaining 7 cups water.
• Stir well and refrigerate until cold. Serve chilled.