Blended until smooth and naturally sweet, this calming smoothie is ideal for those with acid sensitivity or GERD. Instead of acidic yogurt and cow’s milk, it uses low acid alternatives like almond milk and coconut yogurt. Blueberries provide a light, fruity flavor while banana adds natural sweetness and texture, making this smoothie both refreshing and reflux-friendly.

Ingredients Needed:

1 cup blueberries: fresh or frozen, rich in antioxidants.
½ banana: adds creaminess and gentle sweetness.
1 (8 oz) container coconut yogurt: plain, dairy-free, and low acid.
¾ cup unsweetened almond milk: mild and non-acidic.
1 tablespoon maple syrup (optional): for added sweetness if needed.
⅛ teaspoon cinnamon (optional): for warm, gentle spice.

How To Make Low Acid Blueberry Smoothie:

Gather Ingredients:
Measure and prepare all ingredients.

Blend Until Smooth:
In a blender, combine blueberries, banana, coconut yogurt, almond milk, maple syrup, and cinnamon. Blend until smooth and frothy, scraping down the sides if needed.

Serve:
Pour into two glasses and enjoy immediately.

Recipe Tips:

Use frozen blueberries for a thicker texture.
Choose unsweetened coconut yogurt with no citrus added.
Add chia seeds for gentle fiber if tolerated.
Use lactose-free yogurt if preferred over coconut yogurt.

How to Store & Reheat:

Room Temperature: Best consumed immediately.
Fridge: Store up to 24 hours. Stir before serving.
Freezer: Can be frozen in ice cube trays and re-blended later.

Nutrition Facts (per serving, approx.):

Calories: 140
Sodium: 40mg
Protein: 2g
Fat: 4g
Carbs: 24g
Fibre: 3g
Sugar: 14g

FAQs:

Is blueberry smoothie good for acid reflux?
Yes, if made with low acid ingredients like almond milk and non-dairy yogurt, it can be soothing and reflux-friendly.

What fruits are best for low acid smoothies?
Bananas, blueberries, melons, and pears are generally well-tolerated and gentle on the stomach.

Can I use dairy milk in a low acid smoothie?
Lactose-free milk is better tolerated, but plant-based options like almond or oat milk are typically gentler.

Is yogurt okay for acid reflux?
Regular yogurt can be acidic. Use coconut or lactose-free yogurt for a low acid version.

Can I sweeten this smoothie naturally?
Yes! Banana and maple syrup provide natural sweetness without irritating acidity.

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