If you’re looking for a GERD-friendly, alkaline breakfast or snack, this non-acidic chia pudding is perfect. It’s made with just a few calming ingredients, and the texture is smooth and satisfying. Mix it in minutes, let it sit, and enjoy a gentle, acid reflux-safe treat.

Ingredients Needed:

2 tablespoons chia seeds: naturally alkalizing and high in fiber.
1/2 cup almond milk: choose unsweetened, additive-free for best results.
1 tablespoon honey or maple syrup (optional): gentle natural sweetener.
Low acid fruits like banana, pear, or blueberries: for reflux relief and sweetness.

How To Make Low Acid Chia Pudding:

Mix Ingredients: In a small jar or bowl, stir together chia seeds, almond milk, and sweetener if using.

Stir Again: Let sit for 2-3 minutes, then stir again very well to prevent clumping.

Refrigerate: Cover and refrigerate for at least 2 hours or overnight until thick.

Serve: Top with non-acidic fruits like bananas or pears and enjoy cold.

Recipe Tips:

Use almond or oat milk with no added gums.
Avoid acidic fruits like strawberries, pineapple, or oranges.
For a smoother texture, blend the pudding after it sets.
Add a pinch of cinnamon or vanilla for extra flavor.

How to Store & Reheat:

Room Temperature: Do not leave out for more than 1 hour.
Fridge: Store up to 4 days in a sealed container.
Freezer: Not recommended due to texture changes.

Nutrition Facts (per serving):

Calories: ~180
Sodium: ~40mg
Protein: 5g
Fat: 9g
Carbs: 20g
Fibre: 7g
Sugar: 5g

FAQs:

Is chia pudding good for acid reflux?
Yes. Chia seeds are gentle on the stomach and create a soothing texture that helps relieve reflux.

Which fruits are low acid for topping?
Use bananas, blueberries, or ripe pears. Avoid citrus and strawberries.

Can I make chia pudding with oat milk?
Yes. Oat milk is also a non-acidic option that’s easy to digest.

Is honey acidic?
Honey is mildly acidic but usually well-tolerated in small amounts. Use maple syrup if unsure.

Can I blend chia pudding for a smooth texture?
Yes. After chilling, blend for a creamy, smooth finish.

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