Low Acid Chia Pudding

If you’re looking for a GERD-friendly, alkaline breakfast or snack, this non-acidic chia pudding is perfect. It’s made with just a few calming ingredients, and the texture is smooth and satisfying. Mix it in minutes, let it sit, and enjoy a gentle, acid reflux-safe treat.

Ingredients Needed:

• 2 tablespoons chia seeds: naturally alkalizing and high in fiber.
• 1/2 cup almond milk: choose unsweetened, additive-free for best results.
• 1 tablespoon honey or maple syrup (optional): gentle natural sweetener.
• Low acid fruits like banana, pear, or blueberries: for reflux relief and sweetness.

How To Make Low Acid Chia Pudding:

Mix Ingredients: In a small jar or bowl, stir together chia seeds, almond milk, and sweetener if using.

Stir Again: Let sit for 2-3 minutes, then stir again very well to prevent clumping.

Refrigerate: Cover and refrigerate for at least 2 hours or overnight until thick.

Serve: Top with non-acidic fruits like bananas or pears and enjoy cold.

Recipe Tips:

• Use almond or oat milk with no added gums.
• Avoid acidic fruits like strawberries, pineapple, or oranges.
• For a smoother texture, blend the pudding after it sets.
• Add a pinch of cinnamon or vanilla for extra flavor.

How to Store & Reheat:

• Room Temperature: Do not leave out for more than 1 hour.
• Fridge: Store up to 4 days in a sealed container.
• Freezer: Not recommended due to texture changes.

Nutrition Facts (per serving):

• Calories: ~180
• Sodium: ~40mg
• Protein: 5g
• Fat: 9g
• Carbs: 20g
• Fibre: 7g
• Sugar: 5g

FAQs:

Is chia pudding good for acid reflux?
Yes. Chia seeds are gentle on the stomach and create a soothing texture that helps relieve reflux.

Which fruits are low acid for topping?
Use bananas, blueberries, or ripe pears. Avoid citrus and strawberries.

Can I make chia pudding with oat milk?
Yes. Oat milk is also a non-acidic option that’s easy to digest.

Is honey acidic?
Honey is mildly acidic but usually well-tolerated in small amounts. Use maple syrup if unsure.

Can I blend chia pudding for a smooth texture?
Yes. After chilling, blend for a creamy, smooth finish.

Try More Recipes:

• Low Acid Overnight Oats
• Low Acid French Toast
• Low Acid Waffles

Low Acid Chia Pudding

Recipe by Evelyn ReedCourse: BreakfastCuisine: AmericanDifficulty: Easy

Servings

1

servings

Prep time

5

minutes

Cooking timeminutes

Calories

180

kcal

Low Acid Chia Pudding A soothing, acid reflux-friendly chia pudding made with almond milk and topped with gentle fruits.

Ingredients

• 2 tbsp chia seeds
  

• 1/2 cup almond milk (unsweetened, additive-free)
  

• 1 tbsp honey or maple syrup (optional)
  

• Low acid fruits (banana, blueberries, or pear) for topping

Directions

• In a jar, mix chia seeds, almond milk, and sweetener.
  
• Let sit 2-3 minutes, stir again to remove clumps.
  
• Cover and refrigerate for 2 hours or overnight.
  
• Top with low acid fruit and enjoy.