With just a few ingredients, this smoothie delivers rich coconut flavor in a silky, stomach-friendly blend. Naturally alkaline coconut milk and fresh coconut chunks create a creamy base that blends beautifully with ice and a touch of natural sweetener. It’s perfect as a quick breakfast, a light snack, or a gentle way to cool off during the day without triggering acid symptoms.

Ingredients Needed:

2 cups coconut milk: unsweetened, full fat or light.
½ cup coconut chunks: raw coconut meat, fresh or frozen.
2 tablespoons pure maple syrup: or other reflux-friendly sweetener.
1 cup ice: for chill and texture.

How To Make Low Acid Coconut Smoothie:

Blend Base Ingredients:
In a high-speed blender, combine coconut milk, maple syrup, and coconut chunks. Blend until smooth.

Add Ice:
Add the ice and blend again until your desired thickness is reached.

Serve Immediately:
Pour into glasses and enjoy cold.

Recipe Tips:

Use unsweetened coconut milk for the most gentle option.
Add a banana for extra creaminess and low acid sweetness.
Freeze the coconut chunks ahead of time for a thicker texture.
Use pure maple syrup for the cleanest, stomach-friendly sweetener.

How to Store & Reheat:

Room Temperature: Best enjoyed immediately.
Fridge: Store in a sealed jar up to 24 hours; shake before drinking.
Freezer: Freeze in cubes and re-blend when ready.

Nutrition Facts (per serving, approx.):

Calories: 160
Sodium: 25mg
Protein: 1g
Fat: 14g
Carbs: 8g
Fibre: 2g
Sugar: 4g

FAQs:

Is coconut milk low acid?
Yes, coconut milk is naturally low acid and generally soothing for acid reflux.

Can I use canned coconut milk in smoothies?
Yes! Use unsweetened, full-fat or light canned coconut milk for best results.

Is coconut good for acid reflux?
Coconut meat and milk are alkaline and generally safe for people with reflux.

What sweeteners are reflux-friendly?
Pure maple syrup and small amounts of honey are usually well tolerated.

Can I add fruit to this smoothie?
Yes, bananas or blueberries are gentle options that pair well with coconut.

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