Low Acid French Toast

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Enjoy classic French toast without the burn. This version uses low acid swaps like oat milk, light oil, and white spelt bread to keep things easy on digestion. The result? Fluffy, golden slices that are acid reflux friendly and perfect for any morning. No citrus, no spice overload—just pure comfort.

Ingredients Needed:

• 4 large eggs: help create a soft, protein-rich coating.
• ⅔ cup unsweetened oat milk: gentle, non-acidic dairy alternative.
• ¼ cup white spelt flour (optional): adds fluffiness, easy to digest.
• 2 tablespoons maple syrup: natural sweetness, less acidic than sugar.
• 1 teaspoon alcohol-free vanilla extract (optional): for mild flavor.
• 8 slices white spelt bread or low acid sourdough: soft, reflux-safe.
• Pinch of salt (optional): skip if sensitive.
• Optional: very small pinch of cinnamon (only if tolerated).
• Light olive oil or ghee for greasing pan.

How To Make Low Acid French Toast:

1. Make the Batter: In a mixing bowl or blender, combine eggs, oat milk, maple syrup, flour, vanilla (if using), and salt. Blend or whisk until smooth. Omit flour for a thinner batter.
2. Dip the Bread: Soak each slice of bread in the batter, coating both sides well.
3. Cook on Skillet: Heat a lightly greased skillet or griddle over medium-low heat. Place soaked bread on the skillet. Cook 2–3 minutes until golden brown, then flip and cook the other side.
4. Serve Warm: Top with reflux-friendly options like banana slices, steamed pears, or maple syrup.

Recipe Tips:

• Choose low acid bread like white spelt, millet, or sourdough.
• Omit cinnamon or vanilla if you’re highly sensitive.
• Use a nonstick skillet to avoid needing too much oil.
• Soaking bread for 30 seconds helps it absorb evenly.
• For a crispier outside, toast the bread lightly before dipping.

How to Store & Reheat:

• Room Temperature: Serve immediately or within 1 hour.
• Fridge: Store leftovers up to 3 days in an airtight container.
• Freezer: Freeze cooled slices up to 3 months. Reheat in toaster, oven, or skillet.

Nutrition Facts (Approx. per slice):

• Calories: 167
• Sodium: 95 mg
• Protein: 6 g
• Fat: 5 g
• Carbs: 22 g
• Fibre: 1 g
• Sugar: 4 g

FAQs:

Can I eat French toast with acid reflux?
Yes, if made with low acid ingredients like oat milk, spelt bread, and without cinnamon or heavy spices.

Is cinnamon OK on a low acid diet?
Not always—some people with acid reflux are sensitive to cinnamon. It’s best to skip or use just a pinch if tolerated.

What kind of bread is best for low acid French toast?
White spelt, sourdough, or millet bread are good reflux-safe options.

Can I use almond milk instead of oat milk?
Yes—just choose unsweetened almond milk with no added gums or acids.

Do I need flour in French toast batter?
No—it’s optional. Flour adds fluff, but the batter will work fine without it.

Try More Recipes:

• Low Acid Waffles
• Low Acid Pancakes
• Low Acid Creamy Coleslaw