Low Acid Fruit Smoothies​ Recipe

Low Acid Fruit Smoothie. it’s exactly that. mellow, creamy, no fire-in-the-throat aftertaste.
it’s just fruit and cold things smashed in a blender — takes like 3 minutes, maybe 4 if you peel slowly. honestly the easiest thing i’ve “cooked” all week.

Ingredients Needed

• 1 quart strawberries: hulled, sweet ones work best, not the tart ones.
• 2 fresh peaches: peeled and sliced. not the canned kind unless you rinse ‘em like mad.
• 1 banana: ripe but not too mushy, broken into chunks.
• 2 cups ice: or frozen fruit, if you hate watered-down smoothies.
• 1 cup orange-peach-mango juice: look for low-acid or “no citric acid added” on the label.

How To Make Low Acid Fruit Smoothie

Blend the base:
Dump the strawberries, peaches, and banana in your blender. Hit the button. Wait for it to go smooth. That’s it. Don’t overthink it.

Add cold stuff:
Toss in ice or frozen fruit, whatever you got. Pour in the juice. Blend again. It’ll sound loud, like a mini helicopter. That means it’s working.

Recipe Tips

• Use super ripe fruit — makes it sweeter, no need for added sugar.
• Frozen fruit is clutch. It’s cheaper, lasts longer, and keeps it thick.
• If the juice has citric acid, maybe skip it — sub pear juice or melon chunks.
• Drink it cold or not at all. Warm smoothie = no thanks.

How to Store & Reheat

• Room Temperature: don’t. it gets weird fast.
• Fridge: airtight jar, 24 hours tops. shake before drinking.
• Freezer: pour into ice cube trays, freeze, re-blend with a splash of juice.

Nutrition Facts (Approx. per serving)

• Calories: 180
• Sodium: 5mg
• Protein: 2g
• Fat: 0.5g
• Carbs: 42g
• Fibre: 5g
• Sugar: 30g

FAQs

Low Acid Fruit Smoothies​ Recipe

Recipe by Evelyn ReedCourse: BreakfastCuisine: AmericanDifficulty: Easy

Servings

4

servings

Prep time

5

minutes

Cooking timeminutes

Calories

180

kcal

Cool, creamy smoothie with sweet mellow fruit and no acidic burn — good for gentle mornings.

Ingredients

• 1 quart strawberries, hulled

• 2 peaches, peeled & sliced

• 1 banana, chopped

• 2 cups ice or frozen fruit

• 1 cup low-acid juice (orange-peach-mango or swap)

Directions

• Blend strawberries, peaches, banana until smooth.
• Add ice and juice.
• Blend again until thick and creamy.
• Taste. Add more juice if too thick.
• Serve cold, right away.

Notes

• Swap juice if it has citric acid — pear juice works great.
• Use frozen fruit instead of ice if you want it less watery.
• Don’t let it sit out too long — texture gets weird.
• Add a splash of almond milk if you want it creamier.