Low Acid Grilled Tilapia

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Grilled tilapia is a great source of lean protein, and this version skips all the common acid triggers. No garlic, onion powder, or pepper—just soothing herbs like chives and dill. Lightly seasoned and grilled until tender, this fish is both satisfying and GERD-friendly.

Ingredients Needed

• 4 tilapia fillets: 6 ounces each, even thickness preferred.
• 2 tablespoons olive oil: for coating.
• 2 teaspoons smoked paprika: or sweet paprika if sensitive.
• ½ teaspoon salt (optional): use lightly.
• 1 teaspoon dried chives: reflux-friendly flavor.
• ½ teaspoon dried dill or thyme: gentle herb alternative to pepper.

How To Make Low Acid Grilled Tilapia

Preheat Grill:
Heat your grill to medium-high (375° to 450°F).

Prep the Fish:
Let tilapia sit at room temperature for 15 minutes. Pat dry with a clean towel. Rub with olive oil on both sides.

Season the Tilapia:
In a small bowl, mix smoked paprika, salt, dried chives, and dill. Sprinkle over fish and gently pat to coat evenly.

Grill the Tilapia:
Place tilapia on indirect heat. Grill for 4 minutes, then flip once it releases easily. Cook another 3–4 minutes until it flakes with a fork and reaches 135–140°F.

Rest and Serve:
Let the fish rest for 3–5 minutes off the grill. Serve warm with a side of steamed low acid vegetables.

Recipe Tips

• Use chives and dill instead of garlic/onion for reflux-friendly flavor.
• Flip only once to avoid breaking the fillets.
• Serve with low acidity sides like zucchini, rice, or mashed sweet potatoes.
• Grill on foil or a fish basket to prevent sticking.

How to Store & Reheat

• Room Temperature: Don’t leave out more than 1 hour.
• Fridge: Store in airtight container up to 3 days.
• Freezer: Freeze grilled fillets for up to 2 months. Reheat gently in oven at 300°F for 10 minutes.

Nutrition Facts (approx. per serving)

• Calories: 230
• Sodium: 130 mg
• Protein: 26 g
• Fat: 12 g
• Carbs: 1 g
• Fibre: 0 g
• Sugar: 0 g

FAQs

Is grilled tilapia good for acid reflux?
Yes, when seasoned without garlic, onion, or spicy ingredients. This recipe is acid reflux safe.

What herbs are safe for low acid diets?
Use chives, thyme, basil, and dill. Avoid garlic and onion powder.

How do I keep tilapia from sticking to the grill?
Use a well-oiled grill grate, foil, or a fish basket for easy flipping.

Can I use paprika with acid reflux?
Yes, in small amounts. Use sweet paprika if you’re sensitive to smoked.

Try More Recipes:

• Low Acid Baked Salmon
• Low Acid Chicken Parmesan
• Low Acid Roast Chicken