Looking for a GERD-safe breakfast that tastes amazing? This non-acidic smoothie bowl blends naturally sweet banana and blueberries with smooth almond or coconut milk. It’s quick to make, easy to digest, and full of calming ingredients. Great for mornings when you want something refreshing but gentle.

Ingredients Needed:

1 small ripe banana: sliced and frozen, naturally low acid.
1 cup frozen blueberries or pears: gentle on digestion, avoid mixed berries.
2–3 tablespoons almond or light coconut milk: choose unsweetened and additive-free.
1 scoop plain or vanilla protein powder (optional): reflux-friendly and low sugar.

Optional Toppings:

1 tablespoon unsweetened shredded coconut: adds texture and flavor.
1 tablespoon chia seeds: good for fiber and gentle on the stomach.
1 tablespoon hemp seeds: protein and omega-3s.
Puffed rice or banana slices: instead of acidic granola or strawberries.

How To Make Low Acid Smoothie Bowl:

Blend Base: Add banana and blueberries to a blender. Blend on low until small pieces remain.

Add Milk and Blend: Add a splash of almond or coconut milk and optional protein powder. Blend again, scraping down sides, until it reaches a soft serve consistency.

Serve: Scoop into a bowl and add your reflux-safe toppings like chia seeds, hemp seeds, and banana slices.

Recipe Tips:

Avoid mixed berries that contain strawberries or raspberries.
Use fully ripe bananas for best taste and easy digestion.
Add more milk for a thinner consistency.
Blend in small amounts to avoid overworking the blender.

How to Store & Reheat:

Room Temperature: Eat immediately; do not leave out.
Fridge: Not ideal; texture becomes runny.
Freezer: Store in airtight container up to 1–2 weeks. Thaw for 20–30 minutes before eating.

Nutrition Facts (per serving):

Calories: ~250
Sodium: ~40mg
Protein: 5g
Fat: 8g
Carbs: 35g
Fibre: 6g
Sugar: 14g

FAQs:

Can you eat a smoothie bowl with acid reflux?
Yes, as long as you use low acid fruits like bananas or blueberries and avoid citrus or strawberries.

Which fruit is best for a low acid smoothie?
Bananas, pears, and blueberries are the best choices. Avoid berries like strawberries or raspberries.

Is almond milk low acid?
Yes, almond milk is naturally non-acidic and gentle on the stomach.

Is granola okay for reflux?
Most granola is not recommended due to added sugars and dried fruit. Try puffed rice or seeds instead.

Can I add protein powder to this smoothie bowl?
Yes, use a plain or vanilla low sugar protein powder that’s reflux-safe.

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