This low acid strawberry smoothie blends ripe strawberries, soft banana, and a low acid milk alternative for a gentle, stomach-soothing drink. By swapping yogurt and juice for low acid options like coconut yogurt and oat milk, this smoothie becomes a calming and reflux-friendly option that’s still sweet, creamy, and satisfying.

Ingredients Needed

1 cup oat milk or coconut milk: non-acidic and gentle
½ cup plain coconut yogurt: low acid alternative to Greek yogurt
1 ripe frozen banana: adds natural sweetness
1½ cups ripe strawberries: fresh or frozen, low acid when fully ripe
1–2 teaspoons honey or maple syrup (optional): mild, reflux-friendly sweetener

How To Make Low Acid Strawberry Smoothie

Add Ingredients to Blender:
Place oat milk or coconut milk in the blender first. Add coconut yogurt, ripe banana chunks, and strawberries.

Blend Until Smooth:
Puree until creamy. Add a splash of extra milk or water if the smoothie is too thick to blend.

Adjust Sweetness:
Taste and add honey or maple syrup if you prefer more sweetness.

Serve Immediately:
Enjoy while chilled for the most soothing and refreshing flavor.

Recipe Tips

Use fully ripe strawberries and bananas for lower acidity
Coconut yogurt gives creaminess without the acidic tang
Oat milk creates a naturally sweet, reflux-friendly base
Add pear or melon for extra sweetness and lower acid levels
Blend longer for a smoother, stomach-soothing texture

How to Store & Reheat

Room Temperature: Drink within 30 minutes
Fridge: Store up to 12 hours; shake before drinking
Freezer: Freeze in smoothie cubes for up to 1 month; re-blend with milk

Nutrition Facts (Per Serving – Approximate)

Calories: 195
Sodium: 60mg
Protein: 3g
Fat: 5g
Carbs: 34g
Fibre: 4g
Sugar: 20g

FAQs

Are strawberries low acid?
Ripe strawberries are lower in acid than underripe ones and can be tolerated in moderate amounts by many people with reflux.

What milk is best for low acid smoothies?
Oat milk and coconut milk are both gentle, non-acidic options.

Can I use yogurt in a low acid smoothie?
Use coconut yogurt instead of Greek yogurt to avoid added acidity.

Is banana good for reflux?
Yes—ripe bananas are naturally soothing and non-acidic.

How can I make this sweeter without raising acidity?
Add ripe pear, melon, or a small amount of honey or maple syrup.

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