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This low acid trail mix is simple, crunchy, and naturally sweet without using any acidic ingredients. It’s perfect for people managing GERD or gastritis because it avoids common triggers like chocolate and acidic dried cranberries. The mix uses raw nuts, mild seeds, and low acid dried fruit to keep your digestion calm. It’s quick to assemble, portable, and ideal for snacking at home or on the go.

Ingredients Needed:

½ cup dried pears or dried apples: gentle on digestion, naturally sweet.
⅓ cup dry roasted edamame: adds plant-based protein.
¼ cup raw almonds: mild and non-acidic.
¼ cup raw cashews: creamy texture.
¼ cup raw pecans: gentle, buttery crunch.
¼ cup raw sunflower seeds: mild and stomach-soothing.
¼ cup carob chips: a reflux-friendly alternative to chocolate.

How To Make Low Acid Trail Mix:

Combine Ingredients:
Add dried fruit, edamame, almonds, cashews, pecans, sunflower seeds, and carob chips to a large bowl.

Mix Well:
Stir gently until all ingredients are combined evenly.

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Enjoy or Store:
Serve immediately or transfer to a sealed container for later.

Recipe Tips:

Choose unsulfured, unsweetened dried fruit for the most gentle option.
Swap nuts based on your tolerance—pecans and cashews are usually the most reflux-friendly.
Add puffed rice cereal for extra crunch without acidity.
Carob chips give chocolate flavor without triggering reflux.

How to Store & Reheat:

Room Temperature: Store in a sealed jar or bag for up to 2 weeks.
Fridge: Store up to 1 month for extra freshness.
Freezer: Freeze up to 3 months; let sit 5 minutes before eating.

Nutrition Facts (per serving):

Calories: 220
Sodium: 40 mg
Protein: 7 g
Fat: 14 g
Carbs: 18 g
Fibre: 3 g
Sugar: 6 g

FAQs

What dried fruit is best for a low acid diet?
Dried pears, apples, and mango are gentle and reflux-friendly. Avoid cranberries and citrus fruits.

Can I use chocolate chips in trail mix if I have acid reflux?
Chocolate often triggers reflux. Carob chips provide a similar flavor while being non-acidic.

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Are nuts okay for low acid diets?
Yes—raw nuts like almonds, cashews, and pecans are generally stomach-soothing and mild.

Is trail mix safe for GERD?
Yes, as long as it contains non-acidic ingredients like raw nuts, gentle dried fruits, and no chocolate.

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