Evelyn Reed Low acid vegan smoothie that actually tastes good?? Yep. This one’s creamy, fruity, cozy-sweet — and your stomach won’t hate you after. It’s fast. It’s chill. You barely need to think.
Jump to RecipeIngredients Needed
- 1 cup almond milk: unsweetened, low acid, smooth base.
- 1 ripe banana: soft, naturally sweet, low acid when fully ripe.
- 1 cup frozen fruit medley: pick low acid ones like mango, papaya, strawberry. Avoid citrus.
- 1 tbsp coconut oil: adds healthy fat, makes it creamy.
- 1–2 tbsp chia seeds: thickens it up, fiber boost, acid-soothing.
- 1 tsp powdered ginger: settles digestion, adds a little zing.
How To Make Low Acid Vegan Smoothies
Throw It All In:
Dump everything into your blender. No need to be fancy. Banana first helps it blend easier.
Blend Until Smooth:
Blend until it’s creamy. Stop and shake it if the chia clumps or frozen fruit gets stuck. No chunks allowed.
Drink Immediately:
Best fresh. Don’t let it sit too long or it’ll get gloopy. Like pudding. In a bad way.
Recipe Tips
- Always use ripe banana — green ones are more acidic.
- Skip citrus fruits like orange, lemon, kiwi — big no for acid-watchers.
- Add more almond milk if it’s too thick.
- Sub in oat milk if almond milk bothers you — still low acid.
How to Store & Reheat
- Room Temperature: Nope, drink it fresh.
- Fridge: Max 12 hours in sealed glass jar, stir well before drinking.
- Freezer: Not recommended. Texture goes weird.
Nutrition Facts (Approx. per serving)
- Calories: 290
- Sodium: 95 mg
- Protein: 4 g
- Fat: 12 g
- Carbs: 38 g
- Fibre: 7 g
- Sugar: 18 g
FAQs
Is this smoothie safe for acid reflux?
Yes — it avoids citrus, tomato, and high-acid dairy. Ripe banana, almond milk, and papaya are all reflux-friendly.
What fruits are good for low acid smoothies?
Mango, papaya, strawberry, melon, ripe banana — all naturally low acid.
Can I skip the coconut oil?
Sure — it helps with texture and fullness, but it’s optional.
Why avoid citrus in smoothies?
Citrus fruits are high in acid and can trigger heartburn or reflux in sensitive folks.
Is this smoothie good for breakfast?
Yes. It’s got healthy fats, fiber, and natural sugar — balanced and belly-soothing.
Low Acid Vegan Smoothies Recipe
Course: BreakfastCuisine: AmericanDifficulty: Easy1
servings5
minutes290
kcalSmooth, stomach-soothing vegan smoothie with low acid ingredients like banana, almond milk, and mango. Creamy, cold, and ready in 5.
Ingredients
1 cup almond milk
1 ripe banana
1 cup frozen mango-papaya-strawberry mix
1 tbsp coconut oil
1–2 tbsp chia seeds
1 tsp powdered ginger
Directions
- Add all ingredients to blender.
- Blend until creamy and smooth.
- Pour into glass.
- Drink immediately — don’t let it sit too long.
Notes
- Ripe bananas = low acid.
- No citrus — keep it reflux-safe.
- Stir before drinking if it thickens.
- Try oat milk if almond isn’t your thing.
