Low Acid Zucchini Chips

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Zucchini chips are naturally mild and low acid, making them perfect for acid reflux or GERD. These thin slices of zucchini are lightly salted, oven-baked until crispy, and topped with a reflux-friendly sprinkle of low acid cheese or served plain. The result is a crunchy, satisfying snack that’s gentle on your stomach and full of clean flavor.

Ingredients Needed:

• 2 medium zucchini: about 1 pound, sliced thin
• Olive oil spray: for baking
• ¾ tsp kosher salt: divided, used lightly
• ¼ tsp black pepper (optional): may irritate, skip if needed
• ½ tsp asafoetida or omit garlic powder: gentle alternative
• ¼ cup ricotta salata or omit cheese: reflux-safe cheese, not aged

How To Make Low Acid Zucchini Chips:

Prep the Zucchini:
Slice zucchini into ⅛-inch-thick rounds. Sprinkle with ½ tsp salt and let sit in a colander for 30 minutes to draw out moisture. Rinse and pat dry with paper towels.

Preheat the Oven:
Set oven to 425°F. Line a baking sheet with high-heat parchment paper and spray with olive oil.

First Bake:
Arrange zucchini slices in a single layer. Spray lightly with olive oil. Bake for 15 minutes.

Season and Continue Baking:
Remove tray, sprinkle with remaining ¼ tsp salt, optional black pepper, asafoetida (or skip), and ricotta salata if using. Return to oven and bake for 15–20 more minutes until crisp and browned.

Recipe Tips:

• Slice zucchini evenly to bake uniformly
• Avoid aged cheeses like parmesan—choose reflux-friendly cheese
• Garlic powder and black pepper can irritate—omit if sensitive
• Watch closely near the end to prevent over-browning

How to Store & Reheat:

• Room Temperature: Best enjoyed fresh
• Fridge: Store in an airtight container for up to 2 days—crispness may soften
• Reheat: Re-crisp in oven at 350°F for 5–7 minutes

Nutrition Facts (per serving, approx.):

• Calories: 70
• Sodium: 190 mg
• Protein: 3 g
• Fat: 4 g
• Carbs: 6 g
• Fibre: 1.5 g
• Sugar: 2 g

FAQs

Are zucchini chips low acid?
Yes. Zucchini is a low acid vegetable, and baking them without acidic spices makes them GERD-safe and gentle on digestion.

Can I use garlic or pepper on a low acid diet?
Garlic and pepper can irritate acid reflux. It’s best to avoid or use very small amounts. Asafoetida is a gentle alternative.

What cheese is safe for acid reflux?
Aged cheeses like parmesan can be acidic. Use fresh, mild cheeses like ricotta salata or mozzarella.

Do I need to flip zucchini chips while baking?
No, especially if they’re sliced thin and placed evenly. Spraying with oil helps them crisp without flipping.

Can I make these without any cheese?
Yes! They are still flavorful and crispy without cheese, especially with olive oil and a light herb seasoning.

Try More Recipes:

• Low Acid Sweet Potato Fries
• Low Acid Trail Mix
• Low Acid Granola