This anti-inflammatory salad combines cool cucumbers with mild green onion tops and fresh herbs. The dressing is a simple olive oil–apple juice mix, free from citrus and vinegar, keeping it safe for those with histamine intolerance.

Ingredients Needed:

2 Japanese cucumbers: sliced diagonally 1/8-inch thick.
1 teaspoon fine salt: for light seasoning.
½ bunch fresh cilantro or basil: minced (choose based on tolerance).
¼ cup green onion tops (green part only): thinly sliced.
3 tablespoons apple juice: gentle citrus alternative.
2 tablespoons olive oil: for dressing.

How To Make Low Histamine Cucumber Salad:

Prepare the Cucumbers:
Wash and dry cucumbers. Slice diagonally into 1/8-inch slices. Place in a large bowl and toss with salt.

Add Herbs and Onion Tops:
Mix in the minced cilantro (or basil) and thinly sliced green onion tops.

Make the Dressing:
Drizzle olive oil and apple juice over the cucumbers. Toss gently to combine.

Chill Before Serving:
Cover and refrigerate for 15–30 minutes to allow flavors to blend. Serve cold.

Recipe Tips:

Use only fresh cucumbers; avoid overripe ones for lowest histamine.
Skip citrus and vinegar to keep the salad histamine-safe.
Replace cilantro with parsley or basil if sensitive.
Serve immediately or within 24 hours.

How to Store & Reheat:

Room Temperature: Serve immediately or within 1 hour.
Fridge: Store covered up to 24 hours.
Freezer: Not recommended.

Nutrition Facts (approx per serving):

Calories: 55
Sodium: 120 mg
Protein: 1 g
Fat: 4 g
Carbs: 4 g
Fibre: 1 g
Sugar: 2 g

FAQs:

Is cucumber salad low histamine?
Yes, if made without citrus or vinegar and with only fresh cucumbers.

What can I use instead of lime juice?
Apple juice or just olive oil with fresh herbs is a gentle alternative.

What kind of onion is safest for low histamine?
Use only green onion tops; avoid red or white onion.

Can I make this salad ahead?
Yes, but store covered in the fridge for up to 24 hours.

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