Low Histamine Cucumber Salad

This anti-inflammatory salad combines cool cucumbers with mild green onion tops and fresh herbs. The dressing is a simple olive oil–apple juice mix, free from citrus and vinegar, keeping it safe for those with histamine intolerance.

Ingredients Needed:

• 2 Japanese cucumbers: sliced diagonally 1/8-inch thick.
• 1 teaspoon fine salt: for light seasoning.
• ½ bunch fresh cilantro or basil: minced (choose based on tolerance).
• ¼ cup green onion tops (green part only): thinly sliced.
• 3 tablespoons apple juice: gentle citrus alternative.
• 2 tablespoons olive oil: for dressing.

How To Make Low Histamine Cucumber Salad:

Prepare the Cucumbers:
Wash and dry cucumbers. Slice diagonally into 1/8-inch slices. Place in a large bowl and toss with salt.

Add Herbs and Onion Tops:
Mix in the minced cilantro (or basil) and thinly sliced green onion tops.

Make the Dressing:
Drizzle olive oil and apple juice over the cucumbers. Toss gently to combine.

Chill Before Serving:
Cover and refrigerate for 15–30 minutes to allow flavors to blend. Serve cold.

Recipe Tips:

• Use only fresh cucumbers; avoid overripe ones for lowest histamine.
• Skip citrus and vinegar to keep the salad histamine-safe.
• Replace cilantro with parsley or basil if sensitive.
• Serve immediately or within 24 hours.

How to Store & Reheat:

• Room Temperature: Serve immediately or within 1 hour.
• Fridge: Store covered up to 24 hours.
• Freezer: Not recommended.

Nutrition Facts (approx per serving):

• Calories: 55
• Sodium: 120 mg
• Protein: 1 g
• Fat: 4 g
• Carbs: 4 g
• Fibre: 1 g
• Sugar: 2 g

FAQs:

Is cucumber salad low histamine?
Yes, if made without citrus or vinegar and with only fresh cucumbers.

What can I use instead of lime juice?
Apple juice or just olive oil with fresh herbs is a gentle alternative.

What kind of onion is safest for low histamine?
Use only green onion tops; avoid red or white onion.

Can I make this salad ahead?
Yes, but store covered in the fridge for up to 24 hours.

Try More Recipes:

• Low Histamine Potato Salad
• Low Histamine Quinoa Salad
• Low Histamine Buckwheat Porridge

Low Histamine Cucumber Salad

Recipe by Evelyn ReedCourse: SaladsCuisine: AmericanDifficulty: Easy

Servings

4

servings

Prep time

10

minutes

Cooking timeminutes

Calories

55

kcal

A crisp and refreshing cucumber salad with a gentle olive oil–apple juice dressing. Perfect for a soothing, anti-inflammatory side dish.

Ingredients

• 2 Japanese cucumbers, sliced
  

• 1 tsp fine salt
  

• ½ bunch cilantro or basil, minced
  

• ¼ cup green onion tops, sliced
  

• 3 tbsp apple juice
  

• 2 tbsp olive oil

Directions

• Slice cucumbers and toss with salt in a bowl.
  
• Add minced herbs and green onion tops.
  
• Drizzle olive oil and apple juice over cucumbers.
  
• Toss gently and chill 15–30 minutes before serving.