Low Histamine Mango Smoothie

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This low histamine mango smoothie is creamy, fruity, and naturally sweet. It’s made with just a few ingredients and comes together in 5 minutes. Perfect as a refreshing breakfast or quick afternoon snack, it supports an antihistamine-friendly routine. With histamine-safe choices like pure mango and coconut milk, this smoothie is a bloat-free option for sensitive stomachs.

Ingredients Needed:

• 1 cup mango chunks: fresh or frozen, sweet and low histamine.
• ½ cup coconut milk: pure, canned (like Native Forest), no gums or preservatives.
• 1 tablespoon pure maple syrup (optional): for extra sweetness, if tolerated.

How To Make Low Histamine Mango Smoothie:

Blend Smoothie:
Add mango, coconut milk, and maple syrup (if using) to your blender. Pulse for 10 seconds, then blend on high for 10–15 seconds until smooth.

Serve & Enjoy:
Pour into a glass and serve immediately. Use a wide straw if it’s chunky.

Recipe Tips:

• Choose additive-free coconut milk to stay low histamine.
• Skip the sweetener for a naturally fruity taste.
• Only use clean, simple protein powders if you tolerate them.
• Blend less for a chunkier texture, more for extra smoothness.

How to Store & Reheat:

• Room Temperature: Not recommended — serve chilled.
• Fridge: Best consumed immediately. May brown or oxidize if stored.
• Freezer: Store in an airtight container for up to 3 months. Thaw in the fridge overnight, then shake or blend again before serving.

Nutrition Facts (per serving):

• Calories: 376
• Sodium: 10 mg
• Protein: 2 g
• Fat: 16 g
• Carbs: 56 g
• Fibre: 4 g
• Sugar: 42 g

FAQs:

What milk is best for a low histamine smoothie?
Pure coconut milk is a great low histamine option. Look for chemical-free and preservative-free brands like Native Forest.

Is mango low histamine?
Yes, fresh or frozen mango is considered a low histamine fruit and is often well-tolerated.

Can I use protein powder in this smoothie?
Yes, but choose a non-fermented, additive-free plant protein that you know works for your body.

Is maple syrup low histamine?
Pure maple syrup is generally low histamine and can be used if tolerated. Always test small amounts.

Can I freeze this smoothie?
Yes! Pour into a sealed container and freeze up to 3 months. Re-blend after thawing for a smooth texture.

Try More Recipes:

• Low Histamine Green Smoothie
• Low Histamine Breakfast Smoothie
• Low Histamine Blueberry Smoothie