This anti-inflammatory salad combines tender red potatoes, crisp celery, and fresh herbs tossed in a simple olive oil dressing. Without common triggers like lemon, mustard, or garlic, this salad stays safe for histamine intolerance while keeping a classic potato salad feel.

Ingredients Needed:

2 pounds small red potatoes: scrubbed and sliced into ¼-inch thick rounds.
1 tablespoon fine sea salt: for boiling water.
¼ cup olive oil: for dressing.
⅓ cup flat-leaf parsley: roughly chopped, plus 2 tablespoons more for garnish.
⅓ cup green onion tops (green part only): roughly chopped, plus 2 tablespoons sliced for garnish.
2 tablespoons apple juice: or extra olive oil.
Pinch ground mustard seed: optional (not fermented).
Freshly ground black pepper: to taste.
3 stalks celery: chopped for crunch.

How To Make Low Histamine Potato Salad:

Cook the Potatoes:
In a large saucepan, combine sliced potatoes and salt. Cover with room temperature water by 1 inch. Bring to a boil over high heat, then reduce to medium-low. Cook until potatoes are easily pierced (5–6 minutes). Reserve ¼ cup cooking water, then drain. Transfer potatoes to a large mixing bowl.

Make the Dressing:
In a small bowl or blender, combine olive oil, parsley, green onion tops, apple juice, ground mustard seed (if using), and black pepper. Blend or whisk until smooth. Add reserved cooking water to thin slightly.

Toss the Salad:
Drizzle dressing over warm potatoes and gently toss. Let rest 10 minutes, stirring occasionally as potatoes absorb the dressing.

Add Crunch & Garnish:
Add celery, plus extra parsley and green onion tops. Toss again and adjust seasoning if needed.

Recipe Tips:

Use freshly boiled potatoes for best histamine control.
Omit ground mustard seed entirely if sensitive.
Avoid lemon juice and vinegar-based dressings.
Store dressing separately if making ahead.

How to Store & Reheat:

Room Temperature: Serve within 1 hour.
Fridge: Store covered up to 24 hours. Best served the same day.
Freezer: Not recommended.

Nutrition Facts (approx per serving):

Calories: 185
Sodium: 140 mg
Protein: 3 g
Fat: 8 g
Carbs: 26 g
Fibre: 3 g
Sugar: 2 g

FAQs:

Is potato salad low histamine?
Only if made without lemon, vinegar, mustard, and garlic. This version uses apple juice and herbs instead.

What can I use instead of Dijon mustard?
A pinch of ground mustard seed or just olive oil and herbs keeps the dressing flavorful.

Can I make this salad ahead of time?
Yes, but store covered and refrigerate up to 24 hours. Combine dressing and potatoes fresh for best histamine control.

What kind of onion is safest for low histamine?
Use only the green tops of spring onions or scallions. Avoid the white parts.

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