This low residue smoothie blends peeled fruit, strained yogurt, and almond milk for a mild, gut-friendly option. It’s naturallyThis smoothie blends ripe bananas, creamy peanut butter, and milk for a gut-friendly drink. It’s ideal for those on a low residue or low fiber diet, such as during IBD flares or post-surgery recovery. The texture is silky and filling, yet very easy on the intestines.

Ingredients Needed

2 ripe bananas: soft and easy to digest
2 cups milk: regular or lactose-free
½ cup smooth peanut butter: no chunks or added seeds
2 tbsp honey: adds sweetness
2 cups ice cubes: chills and thickens

How To Make Low Residue Smoothie

Blend Ingredients:
Place bananas, milk, peanut butter, honey, and ice cubes in blender.

Process Until Smooth:
Blend 30 seconds until creamy and fully smooth.

Serve:
Pour into glasses and enjoy immediately.

Recipe Tips

Use fully ripe bananas (yellow with some brown spots) for lower fiber.
Smooth peanut butter only—avoid chunky or seed-filled types.
Can substitute almond butter (smooth) if tolerated.

How to Store

Fridge: Best enjoyed immediately; store up to 24 hours in sealed jar. Shake before drinking.
Freezer: Pour into popsicle molds for a low residue frozen treat.

Nutrition Facts (Approx. per serving)

Calories: 290
Sodium: 120 mg
Protein: 9 g
Fat: 13 g
Carbs: 37 g
Fibre: 2 g
Sugar: 24 g

FAQs

Is peanut butter allowed on a low residue diet?
Yes, smooth peanut butter is allowed in moderation. Avoid crunchy varieties.

Can I use plant-based milk?
Yes, low fiber options like almond or rice milk work well. Avoid oat milk (higher fiber).

Can I add protein powder?
Yes, plain whey or rice protein is usually safe; avoid blends with added fiber or seeds.

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