Low Residue Smoothie

This low residue smoothie blends peeled fruit, strained yogurt, and almond milk for a mild, gut-friendly option. It’s naturallyThis smoothie blends ripe bananas, creamy peanut butter, and milk for a gut-friendly drink. It’s ideal for those on a low residue or low fiber diet, such as during IBD flares or post-surgery recovery. The texture is silky and filling, yet very easy on the intestines.

Ingredients Needed

• 2 ripe bananas: soft and easy to digest
• 2 cups milk: regular or lactose-free
• ½ cup smooth peanut butter: no chunks or added seeds
• 2 tbsp honey: adds sweetness
• 2 cups ice cubes: chills and thickens

How To Make Low Residue Smoothie

Blend Ingredients:
Place bananas, milk, peanut butter, honey, and ice cubes in blender.

Process Until Smooth:
Blend 30 seconds until creamy and fully smooth.

Serve:
Pour into glasses and enjoy immediately.

Recipe Tips

• Use fully ripe bananas (yellow with some brown spots) for lower fiber.
• Smooth peanut butter only—avoid chunky or seed-filled types.
• Can substitute almond butter (smooth) if tolerated.

How to Store

• Fridge: Best enjoyed immediately; store up to 24 hours in sealed jar. Shake before drinking.
• Freezer: Pour into popsicle molds for a low residue frozen treat.

Nutrition Facts (Approx. per serving)

• Calories: 290
• Sodium: 120 mg
• Protein: 9 g
• Fat: 13 g
• Carbs: 37 g
• Fibre: 2 g
• Sugar: 24 g

FAQs

Is peanut butter allowed on a low residue diet?
Yes, smooth peanut butter is allowed in moderation. Avoid crunchy varieties.

Can I use plant-based milk?
Yes, low fiber options like almond or rice milk work well. Avoid oat milk (higher fiber).

Can I add protein powder?
Yes, plain whey or rice protein is usually safe; avoid blends with added fiber or seeds.

Try More Recipes:

• Low Residue Broccoli Cheddar Soup
• Low Residue Butternut Squash Soup
• Low Residue Ground Chicken Patties

Low Residue Smoothie

Recipe by Evelyn ReedCourse: DrinksCuisine: AmericanDifficulty: Easy

Servings

4

servings

Prep time

5

minutes

Cooking timeminutes

Calories

290

kcal

Creamy banana smoothie that’s gentle, low fiber, and easy to digest.

Ingredients

• 2 ripe bananas, chunks
  

• 2 cups milk (regular or lactose-free)
  

• ½ cup smooth peanut butter
  

• 2 tbsp honey
  

• 2 cups ice cubes

Directions

• Combine all ingredients in blender.
  
• Blend until smooth (about 30 seconds).
  
• Pour into glasses and serve immediately.