Low Sodium Dill Dip

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Store-bought dill dips are often high in sodium, but this homemade version is heart-healthy and easy to make in just 5 minutes. A mix of sour cream, mayonnaise, dill, parsley, and onion powder creates a rich and flavorful dip that’s perfect for parties, lunchboxes, or everyday snacks.

Ingredients Needed

• 1 cup sour cream: Use low-fat or full-fat, unsalted.
• 1 cup mayonnaise: Low sodium or no-salt-added variety preferred.
• 2 tablespoons dried dill weed: Key herb for classic flavor.
• 2 tablespoons dried minced onion: Adds mild sweetness and texture.
• 1 tablespoon dried parsley: Fresh herby note.
• 1 teaspoon garlic powder: Flavor without added salt.
• ⅛ teaspoon salt (optional): Skip for strict low sodium diets.

How To Make Low Sodium Dill Dip

Combine Ingredients:
In a medium bowl, mix sour cream, mayonnaise, dill, minced onion, parsley, garlic powder, and optional salt until smooth.

Chill for Flavor:
Cover and refrigerate for at least 30 minutes to let flavors blend and onions soften.

Serve:
Pair with fresh veggies, unsalted chips, crackers, or bread.

Recipe Tips

• For lower sodium, skip the salt entirely or use salt-free seasoning.
• Add fresh dill or parsley if available for brighter flavor.
• Make ahead: flavor deepens after chilling overnight.
• Great for veggie trays or as a sandwich spread.
• Serve with unsalted pita chips or cucumbers for a light snack.

How to Store & Reheat

• Room Temperature: Do not leave out more than 2 hours.
• Fridge: Store covered in airtight container up to 3 days.
• Freezer: Not recommended; texture changes after thawing.

Nutrition Facts (per 2 tbsp serving)

• Calories: ~80
• Sodium: ~35 mg (without added salt)
• Protein: 1 g
• Fat: 8 g
• Carbs: 1 g
• Fibre: 0 g
• Sugar: 1 g

FAQs

Is dill dip usually high in sodium?
Yes, commercial versions often are. This recipe cuts sodium significantly by using no-salt herbs and seasonings.

Can I make this dip dairy-free?
Yes, use dairy-free sour cream and vegan mayonnaise.

Can I use fresh dill instead of dried?
Yes, use triple the amount of fresh dill for best flavor.

What should I serve with low sodium dill dip?
Unsalted chips, fresh vegetable sticks, or sodium-free crackers are ideal.

Try More Recipes:

• Low Sodium Potato Chip Dip
• Low Sodium Crab Dip
• Low Sodium Black Bean Dip