Low Sodium Potato Chip Dip

Store-bought dips often come packed with excess sodium. This homemade version uses sour cream, dried herbs, and garlic for bold flavor without relying on salt. It’s quick to make in 5 minutes and tastes even better after chilling—ideal for parties, snacks, or as a veggie dip for lunchboxes.

Ingredients Needed

• 16 ounces sour cream: Use low-fat or regular, unsalted.
• 2 tablespoons mayonnaise: Low sodium version preferred.
• 2 teaspoons dried parsley: Mild herby flavor.
• 2 teaspoons dried dill: Adds a fresh, tangy note.
• 1 teaspoon garlic powder: Boosts flavor without salt.
• 1 tablespoon dried minced onion flakes: Classic onion dip texture.
• Salt and pepper (optional): Adjust to taste or omit for strict sodium control.
• Unsalted potato chips or veggie sticks: For serving.

How To Make Low Sodium Potato Chip Dip

Mix Ingredients:
In a medium bowl, combine sour cream, mayonnaise, parsley, dill, garlic powder, and onion flakes. Stir until smooth and well combined.

Chill for Flavor:
Cover and refrigerate for at least 2 hours (up to 24 hours) to let the flavors develop.

Serve:
Transfer to a serving bowl and enjoy with unsalted potato chips or fresh vegetables.

Recipe Tips

• Use unsalted chips to keep sodium low.
• Add extra fresh dill or parsley for more flavor.
• For thicker dip, use Greek yogurt (low sodium) instead of part of the sour cream.
• Make it ahead; flavor improves overnight.
• Great as a veggie dip for cucumbers, carrots, and celery.

How to Store & Reheat

• Room Temperature: Do not leave out longer than 2 hours.
• Fridge: Store in airtight container up to 3 days; stir before serving.
• Freezer: Not recommended; dairy-based dips may separate.

Nutrition Facts (per 2 tbsp serving)

• Calories: ~70
• Sodium: ~30 mg (without added salt)
• Protein: 1 g
• Fat: 6 g
• Carbs: 2 g
• Fibre: 0 g
• Sugar: 1 g

FAQs

Are potato chip dips usually high in sodium?
Yes, most store-bought dips are very salty. This homemade recipe avoids excess sodium by using dried herbs and minimal added salt.

Can I make this dairy-free?
Yes, use unsweetened plant-based sour cream and mayonnaise alternatives.

What chips are best for low sodium dipping?
Look for unsalted or lightly salted kettle-style potato chips or make your own baked chips at home.

Can I add fresh herbs instead of dried?
Yes, double the amount of fresh dill or parsley for vibrant flavor.

Try More Recipes:

• Low Sodium Crab Dip
• Low Sodium Black Bean Dip
• Low Sodium Sour Cream And Onion Dip

Low Sodium Potato Chip Dip

Recipe by Evelyn ReedCourse: AppetizersCuisine: AmericanDifficulty: Easy

Servings

8

servings

Prep time

5

minutes

Cooking timeminutes

Calories

70

kcal

A creamy, herby dip perfect for unsalted chips or fresh veggies, made in 5 minutes with no added salt.

Ingredients

• 16 ounces sour cream
  

• 2 tablespoons mayonnaise
  

• 2 teaspoons dried parsley
  

• 2 teaspoons dried dill
  

• 1 teaspoon garlic powder
  

• 1 tablespoon dried minced onion flakes
  

• Salt and pepper to taste (optional)

Directions

• Mix all ingredients in a bowl until smooth.
  
• Chill at least 2 hours or overnight for best flavor.
  
• Serve with unsalted potato chips or fresh veggie sticks.