Savory Sides

This reflux-friendly pie has all the creamy richness of classic pumpkin pie, without the ingredients that can cause discomfort. By skipping heavy spices and acidic …

Roasted zucchini is a low-acidity food that caramelizes beautifully in the oven. This simple recipe gives you golden, tender zucchini with a mild flavor that’s …

These low acid roasted carrots are roasted until tender and slightly crisp on the edges, enhancing their natural sweetness without adding any acid-forming ingredients. There’s …

This low acid gravy uses basic pantry ingredients and skips acidic triggers like vinegar, citrus, or tomato paste. By blending unsalted butter with flour and …

This low acid scalloped potato dish features thinly sliced russet potatoes baked in a silky, flour-thickened milk sauce. There’s no cheese, garlic, or cream—just gentle …

This comforting low acid sweet potato casserole blends naturally sweet potatoes with mild, creamy ingredients like milk, butter, and vanilla. It skips orange juice or …

This low acid mashed potato recipe creates fluffy, buttery potatoes that are soothing and easy to digest. By using russet or Yukon gold potatoes, which …

This low acid stuffing is soft in the center with a golden, slightly crisp top. It’s rich with buttery flavor, mild vegetables, and savory herbs—without …

This roast turkey offers a mellow, comforting flavour and moist texture, ideal for those following a low acid diet. The butter and herbs infuse richness …