These muffins are filled with warm cinnamon and crunchy pecans, baked soft and moist with a sweet crumb topping. Every ingredient is Monash-approved and gentle …
Low FODMAP Chocolate Chip Muffins
If you’re craving something sweet but need to keep your gut happy, these muffins are the perfect treat. Made with low fermentable carb ingredients, lactose-free …
Low FODMAP Carrot Cake Muffins
Enjoy the taste of classic carrot cake in a muffin that’s IBS-friendly and easy to digest. These muffins are soft and fluffy with natural sweetness …
Low FODMAP Banana Bread Muffins
Made with ripe bananas and gut-friendly flours, these banana bread muffins are moist, lightly sweet, and filled with warm, toasty flavor. Flax seed meal and …
Low FODMAP Blueberry Muffins
Soft on the inside with golden tops, these gluten-free blueberry muffins are made with gentle, FODMAP-safe ingredients like almond milk, Bob’s Red Mill flour, and …
Low FODMAP Minestrone Soup
Our Low FODMAP Minestrone Soup is warm, nourishing, and easy on digestion. It blends a rainbow of vegetables, gluten-free pasta, and optional lentils for a …
Low FODMAP Chicken Meatloaf
Made with lean ground chicken and gentle dried herbs, this easy meatloaf is both light and flavorful. Almond meal keeps it gluten-free and moist, while …
Low FODMAP Turkey Meatloaf
This IBS-friendly turkey meatloaf is tender, herb-filled, and naturally onion- and garlic-free. The roasted red pepper ketchup adds sweet, smoky depth without using high FODMAP …
Low FODMAP Beef Meatloaf
Our Low FODMAP Beef Meatloaf is tender, juicy, and coated in a sweet and tangy sauce. It’s made with a mix of ground beef and …
Low FODMAP Hot Chocolate
This rich and velvety Low FODMAP Hot Chocolate is perfect for chilly days or cozy evenings. It blends smooth lactose-free milk with just the right …