Savory Sides

Skip store-bought blends that often hide onion and garlic. This gut-friendly seasoning mix delivers all the flavor you need for fajitas, tacos, or grilled meats …

This low FODMAP chicken fajita recipe uses garlic- and onion-infused oils for safe flavor and relies on FODMAP-safe peppers and seasonings for authentic taste. The …

This low FODMAP fajita dish features juicy bite-sized steak, sautéed bell peppers and leeks (green tops only), and a perfectly spiced blend of gut-friendly seasonings. …

This low FODMAP cucumber salad is crisp, cool, and lightly tangy. It combines Monash-approved cucumber, a splash of vinegar, and a touch of sweetness for …

This low FODMAP butter chicken is warm, savory, and mildly spiced. The sauce is silky from full-fat coconut milk, with hints of ginger and garam …

This low FODMAP Alfredo sauce is rich, smooth, and packed with flavor – without triggering digestive issues. It uses garlic-infused olive oil to mimic traditional …

This low FODMAP strawberry jam is sweet, thick, and packed with fresh berry flavor. The texture is smooth with soft fruit chunks, and it spreads …

Traditional oyster sauce contains shellfish and garlic, both of which are high FODMAP. This version uses dried shiitake mushroom powder and soy sauce to recreate …

Traditional miso soup often includes high-FODMAP ingredients like garlic, onions, and kombu. This version skips all of those while keeping the classic umami flavor. Shiro …

These pickled beets are slow-cooked for deep earthy flavor, then soaked in a lightly sweet and tangy apple cider vinegar brine. No high-FODMAP ingredients like …