Savory Sides

This quick, no-yeast pita bread is ideal for those with GERD or acid reflux. It uses alkaline-forming spelt flour and baking soda, with just a …

These homemade bagels are GERD-safe and easy on digestion. They avoid acidic ingredients and use unbleached bread flour and barley malt syrup for a smooth, …

This digestion-friendly focaccia is soft, light, and perfectly crisp on the outside. It’s made with simple, acid-reducing ingredients like unbleached flour and high-quality olive oil. …

This GERD-safe sandwich bread is light, neutral, and perfect for anyone following a low acid diet. It uses unbleached flour, avocado oil, and reduced sugar …

These reflux-friendly tortillas are simple to make and digestion-friendly. They use all-purpose flour, sea salt, and light oil—avoiding acidic triggers like vinegar, citrus, or dairy. …

This GERD-safe flatbread is made with easy, digestion-friendly ingredients and cooked without an oven. The dough is light and soft, ideal for wrapping or dipping …

These homemade English muffins are fluffy on the inside with a light crisp on the outside. Made with non-irritating ingredients like all-purpose flour, low acid …

These muffins are soft, fluffy, and full of cozy pumpkin spice flavor—without triggering acid reflux. Pumpkin is naturally low acid, and the recipe skips irritating …

These muffins are light, fluffy, and bursting with fresh blueberries. The recipe uses only non-acidic, gentle-on-the-stomach ingredients—ideal for acid-sensitive diets. With the natural sweetness of …

These muffins are moist, fluffy, and filled with banana flavor. They’re made with low irritation ingredients like spelt flour, maple syrup, and ripe bananas. Perfect …