Low Histamine Coconut Milkshake

This refreshing coconut milkshake is made with dairy-free coconut ice cream and full-fat coconut milk for a rich, velvety texture. It’s free from common histamine triggers like chocolate, citrus, or aged dairy, making it a safe option for those with histamine intolerance. Easy to blend in 5 minutes, it’s sweet, smooth, and indulgent—without causing histamine spikes.

Ingredients Needed:

• 1 cup dairy-free coconut-based vanilla ice cream: look for brands like So Delicious with no carrageenan or gums.
• 1 (13.5 oz) can full-fat coconut milk: creamy and naturally sweet, use BPA-free canned versions.
• 1 cup ice cubes: thickens and chills the milkshake.
• Optional vegan whipped cream: only if free from soy, gums, and preservatives.
• Optional toasted coconut flakes: adds crunch and tropical flavor.

How To Make Low Histamine Coconut Milkshake:

1. Blend Ingredients:
In a high-speed blender, combine coconut vanilla ice cream, full-fat coconut milk, and ice cubes. Blend until smooth and creamy.

2. Taste and Adjust:
Taste the milkshake. Add more coconut milk for a thinner texture, or more ice cream to thicken.

3. Serve:
Pour into glasses and top with coconut flakes or clean whipped topping if desired. Serve immediately.

Recipe Tips:

• Use additive-free coconut milk in BPA-free cans.
• Pick a dairy-free ice cream with minimal ingredients—avoid gums and soy.
• Check whipped cream labels carefully—many have thickeners or preservatives.
• Always serve fresh to avoid histamine buildup from melting and sitting.

How to Store & Reheat:

• Room Temperature: Not recommended—drink immediately.
• Fridge: Avoid storing—texture and histamine levels change quickly.
• Freezer: Not recommended—may become icy or separate.

Nutrition Facts (approx. per serving):

• Calories: 320
• Sodium: 40 mg
• Protein: 2 g
• Fat: 30 g
• Carbs: 18 g
• Fibre: 2 g
• Sugar: 10 g

FAQs:

1. Is coconut milk low histamine?
Yes, full-fat coconut milk in BPA-free cans is generally safe and well-tolerated on a low histamine diet.

2. What ice cream is safe for low histamine diets?
Coconut-based ice creams with minimal ingredients and no gums, soy, or preservatives are the best choice.

3. Can I use almond or soy milk?
No, both almond and soy can be problematic on a low histamine diet. Stick to coconut, rice, or oat milk.

4. Can I sweeten it more?
Yes, add a touch of maple syrup or honey if needed—both are usually tolerated.

5. Are toppings necessary?
Not at all! The shake is delicious as-is. If tolerated, unsweetened coconut flakes make a nice touch.

Try More Recipes:

• Low Histamine Pear Smoothie
• Low Histamine Warm Apple Drink
• Low Histamine Carob Latte

Low Histamine Coconut Milkshake

Recipe by Evelyn ReedCourse: DrinksCuisine: AmericanDifficulty: Easy

Servings

2

servings

Prep time

5

minutes

Cooking timeminutes

Calories

320

kcal

A smooth, creamy, and naturally sweet coconut milkshake made without dairy, soy, or gums. A perfect low histamine dessert or treat.

Ingredients

• 1 cup coconut-based vanilla dairy-free ice cream
  

• 1 (13.5 oz) can full-fat coconut milk
  

• 1 cup ice cubes
  

• Optional: clean whipped cream, toasted coconut flakes

Directions

• Blend coconut ice cream, coconut milk, and ice in a blender until smooth.
• Taste and adjust thickness by adding more milk or ice cream.
• Serve immediately with optional toppings.